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Monday, May 18

Today

1,064/ 1,800 kcal
736 left
Nutrition

133.1g

Protein

158.5g

Carbs

63.2g

Fat

Saved meals

🍴 food

one scoop MuscleBlaze Biozyme Whey with water

High Protein
+135 kcal

3 boiled eggs - medium

+189 kcal

2 paratha

+440 kcal

chilli boneless chicken (70gm)

High Protein
+160 kcal

one cup chai

High Sugar
+180 kcal

Pintola high protein oats

High ProteinHigh Fiber
+310 kcal

Milk

+150 kcal

MuscleBlaze Biozyme Whey

Low Calorie
+80 kcal

Half banana

Low Calorie
+53 kcal
🏃 exercise

3 sets of tricep extension

−70 kcal

2 sets of incline chest press

−60 kcal

Leg raises

−40 kcal

Cable crunches

−40 kcal
👣 steps

10563 steps

−423 kcal