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Nutrition

Monday, May 18

Protein133g / 150g

17g remaining

Carbs159g / 200g

42g remaining

Fat63g / 70g

7g remaining

1,697

kcal

133.1g

Protein

158.5g

Carbs

63.2g

Fat

14.5g

Fiber

1,862mg

Sodium

one scoop MuscleBlaze Biozyme Whey with water

135 kcal
High Protein
P: 25gC: 4gF: 2gFiber: 1gSugar: 1gNa: 180mg

3 boiled eggs - medium

189 kcal
P: 16.5gC: 1gF: 12.6gFiber: 0gSugar: 1gNa: 186mg

2 paratha

440 kcal
P: 9gC: 65gF: 18gFiber: 5gSugar: 2gNa: 600mg

chilli boneless chicken (70gm)

160 kcal
High Protein
P: 22gC: 8gF: 5gFiber: 1gSugar: 4gNa: 500mg

one cup chai

180 kcal
High Sugar
P: 8gC: 20gF: 8gFiber: 0gSugar: 20gNa: 110mg

Pintola high protein oats

310 kcal
High ProteinHigh Fiber
P: 30gC: 32gF: 8gFiber: 6gSugar: 2gNa: 100mg

Milk

150 kcal
P: 8gC: 12gF: 8gFiber: 0gSugar: 12gNa: 105mg

MuscleBlaze Biozyme Whey

80 kcal
Low Calorie
P: 14gC: 3gF: 1.4gFiber: 0gSugar: 1gNa: 80mg

Half banana

53 kcal
Low Calorie
P: 0.6gC: 13.5gF: 0.2gFiber: 1.5gSugar: 7gNa: 1mg